12-22-2011
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removing files
In all file systems I know of, when you delete (no matter the command), you are simply telling the operating system to free up the blocks on the disk drive. The method for freeing up the blocks can differ, as will the methods to recover from this.
There are programs designed to specifically cleanse a disk drive of file remnants - most for the PC world. Essentially, the programs find the 'free' blocks of the disk and write random ones and zeroes to overwrite whatever was there prior.
Depending on your system, and need for security, make your own decisions regarding the security of the data. When I worked at one secure facility, we would pull the hard drives out to be destroyed separate. We brought them to a facility that had a large shredder - turning the hard drives into little bits of metal.