Shell Programming and Scripting

In a huge log file (43MB, 43k lines) I am trying to extract data between two tag pairs on same line and export it to a file so I can pull it into Excel for a report.
One Pair is <Text>data I need</Text>
Other pair follows on same line and is <TimeStamp>more data I need</TimeStamp>
I would need to delimit output of the two data elements with something other than a comma, other than colon, other than semicolon (maybe because my data might contain a comma or colon or semicolon). Maybe pipe char would be best (|)
I have tried sed, grep, cut, xml_grep.

Here is sample snippet of data from one line. As I said, I only care about that in between the two tag pairs. See GREEN BOLD:

Code:

<Sensitivity>RED</Sensitivity><Text>Room 607 *** DESAT 82 &lt; 85</Text><TimeStamp>23:42:00</TimeStamp>

My OS is RHEL 7.2.
Any advice is appreciated.

something to start with:

Code:

  awk -F'(</*Text>|</*TimeStamp>)' 'NF>1{for(i=2;i<NF; i=i+2) printf("%s%s", $i, (i+1==NF)?ORS:OFS)}' OFS='|' myFile

It worked perfectly! I will use similar commands again. Thank you!