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It depends what you're trying to do with your Unix flavour.

distrowatch.com compares the linux distributions.

if you're wanting to learn about linux and how it works from an admin or internals...

I didn't have anything as serious as tendonitis, but I did get shooting pains up my arms. Two big wins for me were:

1) make sure your posture is correct. Install a program like workrave (Workrave...