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download and install an FTP/SFTP client. For SFTP you will need OpenSSH installed.
not sure about windows 7, hopefully they have integrated a secure file transfer protocol, what ever that may be.
-x

greetings
drwxr-xr-x@ 14 root wheel 476 May 26 13:07 usr

chmod -Rf 755 /usr
chown -Rf root:wheel /usr

that should set you straight. Then relaunch your apps