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Its going to be difficult with the info your gave here to help you not seeing th actual script, then "6" would be saturday...

You can tell the ls command to display one file per line.
cd /Applications
ListApps=$(ls -1)
echo "$ListApps" | mail -s "Application Check" myself@myemail.com

Pipe INTO...
/Applications/Carbon\ Copy\ Cloner.app/Contents/MacOS/ccc -h | tail -1 | grep -Eo '([0-9]{2}/){2}[0-9]{4}'

You have actually done something quite clever in this post. You tagged it with keyword bits. If you click that in the tags section then there are several threads of explanation/old questions there....

df -h | head -2 | awk 'NR==2{print $8;exit}'