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Is this now with a required 30 minute interval or stil 5 minutes? And what about Friday, shall it run til Saturday morning 7 AM?

No I didn't miss it. You seem to have missed that I wrote
"insert a second line..." because you already had the line from 7-11 and you need 2 lines to specify what you need.

So, according to the man page, the last field before the command to be executed specifies the days when the job is to be run. As in:
0,5,10,15,20,25,30 11 * * 1-5 my-command...

Assuming that the cron on your system recognizes the /5 notation, the above would run my-command every 5 minutes from 07:00 through 11:55. Presumably, you need to change the above to:
*/5 7-10 *...