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You can use grep if your grep version supports the -A and -B option, otherwise:
awk '/ID=180/{c=4;next}
c--<0 && p{print p}
{p=$0}
END{print p}
' file

I confirm rdcwayx' post, awk doesn't need the substr.
awk '
{
h += $2;
m += $3;
s += $4;
}
END {
m += int(s / 60);
s = s % 60;
h += int(m / 60);
m = m % 60;
printf...