Shell Programming and Scripting

Hi,
Can anyone help me. I am a new user in unix. I want to transfer (ftp) a file from one unix server to another server. Kindly help me.

more details:
server 1
file_name a.lst
path: :/temp

server 2
path : /develp/temp


Thanks,
Raj,

steps:
connection to server 2
cd /develp/temp
ftp server1
send user, password
cd /temp
get file_name a.lst
quit

i have try with sftp

$ cd /temp # this is on server 1 ur file a.lst is here
$ ls -lrt a.lst

$ sftp user@IPofServer2
sftp>? # for more help

sftp>cd /develp/temp

sftp>put a.lst .

sftp>quit

-------------------------------------------------------------------

also to get

sftp>get /server2/file/path /server1/path